Pain prevention isn’t complicated — but it does require consistency. Whether you’re a desk worker sitting for long hours, a weekend walker building up your steps, or an amateur athlete squeezing training into a busy week, the small things you do daily matter more than occasional big efforts. At Harry Ingham Physiotherapy Clinic in Worcester , we regularly see people who don’t necessarily need “fixing” — they simply need the right structure to stay moving well. That’s why we’v